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Bill's Coaching Tips: No 8
Do some sets where: - Stroke counts and record time and distance covered. (i.e.) 10 times by 12 strokes measure time and distance. Timed swims as against distance repeats. (i.e.) 10 times 20secs repeat measure distance and stroke rate and stroke length. If the athletes best time 100m time for best stroke is 60secs then have the athlete go 24 repeats going max effort and max speed on kick, swim and resistance pull repeats. (i.e.) 12x 60secs repeats and compare distance. Then measure how far they can go on each repeat and how many kicks strokes and breaths they take over this period.
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