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Bill's Coaching Tips: No 11
Finish with kick challenge and then hop out, i.e.: 10 x 100m on 1.30s hold 1.25s 15 x 100m on 1.45s hold 1.35s 20 x 100m on 2.00s hold 1.45s
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    It just seems ludicrous to me for the lottery to give money to build facilities, and those facilities charge lottery funded programmes exorbitant fees to use them.

    -- Bill Sweetenham
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